Giuseppe Diano 5x6:00/2:00r row
6,740
Meters
30:00.0
Time
2:13.5
Pace
402
Calories
| Rest Distance | 678 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,418 |
| Overall Time | 40:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 112 |
July 17, 2024 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,740 | 2:13.5 | 147 | 805 | 24 | |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 24 | |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 25 | |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 24 | |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 25 | |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 24 | |
| r678 |
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Workout Graph
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