Giuseppe Diano 4x1:20/1:40r row
1,174
Meters
5:20.0
Time
2:16.2
Pace
67
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,562 |
| Overall Time | 12:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 146 |
| Drag Factor | 110 |
July 15, 2024 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,174 | 2:16.2 | 138 | 775 | 27 | |
| 1:20.0 | 284 | 2:20.8 | 125 | 731 | 27 | |
| 1:20.0 | 314 | 2:07.3 | 169 | 882 | 27 | |
| 1:20.0 | 298 | 2:14.2 | 145 | 798 | 28 | |
| 1:20.0 | 279 | 2:23.3 | 119 | 708 | 28 | |
| r388 |
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