Giuseppe Diano 4x1:40/1:20r row
1,501
Meters
6:40.0
Time
2:13.2
Pace
89
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,815 |
| Overall Time | 12:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 175 |
| Drag Factor | 111 |
July 15, 2024 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,501 | 2:13.2 | 148 | 809 | 26 | |
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 26 | |
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 25 | |
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 26 | |
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 27 | |
| r314 |
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