Giuseppe Diano v3:00/1:00r...6 row
3,313
Meters
15:00.0
Time
2:15.8
Pace
195
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,690 |
| Overall Time | 22:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 111 |
July 15, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,313 | 2:15.8 | 140 | 780 | 27 | |
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 24 | |
| r: 1:00 | 74 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 25 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 26 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 28 | |
| r: 1:30 | 139 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 29 | |
| r: 1:30 | 58 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 31 | |
| r: 1:30 | 19 | |||||
| r377 |
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Workout Graph
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