Giuseppe Diano 5x4:00/2:00r row
4,629
Meters
20:00.0
Time
2:09.6
Pace
283
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,820 |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 112 |
July 13, 2024 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,629 | 2:09.6 | 161 | 853 | 22 | |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 22 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 23 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 23 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 22 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 22 | |
| r191 |
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Workout Graph
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