Giuseppe Diano 9x1:00/r row
1,478
Meters
9:00.0
Time
3:02.6
Pace
83
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | |
| Overall Distance | 1,623 |
| Overall Time | 9:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 21 |
| Stroke Count | 193 |
| Drag Factor | 113 |
July 12, 2024 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,478 | 3:02.6 | 57 | 497 | 21 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 26 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 24 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 24 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 25 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 25 | |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 21 | |
| 1:00.0 | 106 | 4:43.0 | 15 | 353 | 13 | |
| 1:00.0 | 116 | 4:18.6 | 20 | 369 | 13 | |
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 22 | |
| r145 |
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Workout Graph
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