Giuseppe Diano 6x2:00/2:00r row
2,910
Meters
12:00.0
Time
2:03.7
Pace
185
Calories
| Rest Distance | 879 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,789 |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 112 |
July 12, 2024 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,910 | 2:03.7 | 185 | 936 | 28 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 26 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 29 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 29 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 30 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 31 | |
| r879 |
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