Giuseppe Diano 8x2:00/2:00r row
3,752
Meters
16:00.0
Time
2:07.9
Pace
230
Calories
| Rest Distance | 1,195 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,947 |
| Overall Time | 32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 122 |
July 10, 2024 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,752 | 2:07.9 | 167 | 875 | 26 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 23 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 23 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 25 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 25 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 27 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 27 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 29 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 29 | |
| r1,195 |
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Workout Graph
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