Giuseppe Diano 3x9:00/2:00r row
6,318
Meters
27:00.0
Time
2:08.2
Pace
391
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,576 |
| Overall Time | 33:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 685 |
| Drag Factor | 122 |
July 09, 2024 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,318 | 2:08.2 | 166 | 871 | 25 | |
| 9:00.0 | 2,130 | 2:06.7 | 172 | 891 | 25 | |
| 9:00.0 | 2,100 | 2:08.5 | 165 | 866 | 26 | |
| 9:00.0 | 2,087 | 2:09.3 | 162 | 856 | 25 | |
| r258 |
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Workout Graph
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