Giuseppe Diano 5x3:00/2:00r row
3,695
Meters
15:00.0
Time
2:01.7
Pace
240
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,206 |
| Overall Time | 25:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 122 |
July 08, 2024 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,695 | 2:01.7 | 194 | 966 | 27 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 26 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 26 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 28 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 28 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 30 | |
| r511 |
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