Giuseppe Diano 3x7:00/2:00r row
4,705
Meters
21:00.0
Time
2:13.9
Pace
280
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,783 |
| Overall Time | 27:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 122 |
July 06, 2024 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,705 | 2:13.9 | 146 | 801 | 25 | |
| 7:00.0 | 1,595 | 2:11.6 | 153 | 827 | 25 | |
| 7:00.0 | 1,601 | 2:11.1 | 155 | 833 | 25 | |
| 7:00.0 | 1,508 | 2:19.2 | 130 | 746 | 25 | |
| r78 |
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Workout Graph
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