Giuseppe Diano 4x6:00/2:00r row
5,510
Meters
24:00.0
Time
2:10.6
Pace
335
Calories
| Rest Distance | 698 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,208 |
| Overall Time | 32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 122 |
July 05, 2024 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,510 | 2:10.6 | 157 | 839 | 24 | |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 23 | |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 24 | |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 25 | |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 26 | |
| r698 |
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Workout Graph
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