Giuseppe Diano 4x1000m/2:00r row
4,000
Meters
16:35.3
Time
2:04.4
Pace
254
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,340 |
| Overall Time | 24:35.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 357 |
| Drag Factor | 136 |
July 02, 2024 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.3 | 4,000 | 2:04.4 | 182 | 925 | 21 | |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 21 | |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 21 | |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 22 | |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 22 | |
| r340 |
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Workout Graph
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