Giuseppe Diano 5x2:00/2:00r row
2,245
Meters
10:00.0
Time
2:13.6
Pace
135
Calories
| Rest Distance | 537 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,782 |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 121 |
June 28, 2024 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 27 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 27 | |
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 23 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 28 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 29 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | |
| r537 |
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Workout Graph
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