Giuseppe Diano 56:00 row
10,409
Meters
56:00.0
Time
2:41.3
Pace
558
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 19 |
| Stroke Count | 1103 |
| Drag Factor | 131 |
June 27, 2024 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:00.0 | 10,409 | 2:41.3 | 83 | 586 | 19 |
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 15 |
| 4:00.0 | 399 | 2:30.3 | 103 | 654 | 15 |
| 6:00.0 | 389 | 2:34.2 | 95 | 628 | 16 |
| 8:00.0 | 397 | 2:31.1 | 101 | 648 | 15 |
| 10:00.0 | 328 | 3:02.9 | 57 | 496 | 14 |
| 12:00.0 | 406 | 2:27.7 | 108 | 673 | 17 |
| 14:00.0 | 428 | 2:20.1 | 127 | 737 | 17 |
| 16:00.0 | 425 | 2:21.1 | 124 | 728 | 18 |
| 18:00.0 | 430 | 2:19.5 | 129 | 743 | 18 |
| 20:00.0 | 345 | 2:53.9 | 67 | 528 | 15 |
| 22:00.0 | 337 | 2:58.0 | 62 | 513 | 18 |
| 24:00.0 | 321 | 3:06.9 | 54 | 484 | 14 |
| 26:00.0 | 373 | 2:40.8 | 84 | 589 | 24 |
| 28:00.0 | 420 | 2:22.8 | 120 | 713 | 25 |
| 30:00.0 | 397 | 2:31.1 | 101 | 648 | 26 |
| 32:00.0 | 384 | 2:36.2 | 92 | 615 | 25 |
| 34:00.0 | 434 | 2:18.2 | 132 | 755 | 29 |
| 36:00.0 | 290 | 3:26.8 | 40 | 436 | 18 |
| 38:00.0 | 366 | 2:43.9 | 79 | 573 | 25 |
| 40:00.0 | 351 | 2:50.9 | 70 | 541 | 20 |
| 42:00.0 | 375 | 2:40.0 | 85 | 594 | 24 |
| 44:00.0 | 359 | 2:47.1 | 75 | 558 | 22 |
| 46:00.0 | 361 | 2:46.2 | 76 | 562 | 22 |
| 48:00.0 | 343 | 2:54.9 | 65 | 525 | 20 |
| 50:00.0 | 424 | 2:21.5 | 124 | 725 | 22 |
| 52:00.0 | 305 | 3:16.7 | 46 | 458 | 15 |
| 54:00.0 | 378 | 2:38.7 | 88 | 601 | 21 |
| 56:00.0 | 325 | 3:04.6 | 56 | 491 | 21 |
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Workout Graph
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