Giuseppe Diano 4x1:20/1:40r row
1,217
Meters
5:20.0
Time
2:11.4
Pace
71
Calories
| Rest Distance | 478 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,695 |
| Overall Time | 12:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 150 |
| Drag Factor | 125 |
June 24, 2024 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,217 | 2:11.4 | 154 | 830 | 28 | |
| 1:20.0 | 300 | 2:13.3 | 148 | 808 | 28 | |
| 1:20.0 | 299 | 2:13.7 | 146 | 803 | 28 | |
| 1:20.0 | 303 | 2:12.0 | 152 | 823 | 28 | |
| 1:20.0 | 315 | 2:06.9 | 171 | 888 | 29 | |
| r478 |
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