Giuseppe Diano 4x1:40/1:20r row
1,478
Meters
6:40.0
Time
2:15.3
Pace
86
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,822 |
| Overall Time | 12:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 174 |
| Drag Factor | 112 |
June 24, 2024 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,478 | 2:15.3 | 141 | 786 | 26 | |
| 1:40.0 | 344 | 2:25.3 | 114 | 692 | 26 | |
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 26 | |
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 26 | |
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 26 | |
| r344 |
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