Giuseppe Diano 3x3:00/1:00r row
1,968
Meters
9:00.0
Time
2:17.1
Pace
115
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,156 |
| Overall Time | 12:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 227 |
| Drag Factor | 112 |
June 24, 2024 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,968 | 2:17.1 | 136 | 766 | 25 | |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 25 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 25 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 26 | |
| r188 |
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Workout Graph
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