Giuseppe Diano v6:00/2:00r...6 row
4,718
Meters
21:00.0
Time
2:13.5
Pace
280
Calories
| Rest Distance | 1,356 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,074 |
| Overall Time | 33:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 113 |
June 21, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,718 | 2:13.5 | 147 | 805 | 27 | |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 26 | |
| r: 2:00 | 182 | |||||
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 26 | |
| r: 2:00 | 259 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 26 | |
| r: 2:00 | 261 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 27 | |
| r: 2:00 | 261 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 29 | |
| r: 2:00 | 248 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | |
| r: 2:00 | 145 | |||||
| r1,356 |
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Workout Graph
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