Giuseppe Diano 8x3:00/2:00r row
5,555
Meters
24:00.0
Time
2:09.6
Pace
339
Calories
| Rest Distance | 1,551 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,106 |
| Overall Time | 40:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 127 |
June 19, 2024 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,555 | 2:09.6 | 161 | 853 | 25 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 24 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 26 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 24 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 26 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 24 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 27 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 24 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 28 | |
| r1,551 |
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Workout Graph
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