Giuseppe Diano 20:00 row
4,366
Meters
20:00.0
Time
2:17.4
Pace
241
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 128 |
June 17, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,366 | 2:17.4 | 135 | 764 | 24 |
| 0:30.0 | 80 | 3:07.5 | 53 | 482 | 22 |
| 1:00.0 | 89 | 2:48.5 | 73 | 551 | 24 |
| 1:30.0 | 99 | 2:31.5 | 101 | 646 | 22 |
| 2:00.0 | 114 | 2:11.5 | 154 | 828 | 22 |
| 2:30.0 | 116 | 2:09.3 | 162 | 857 | 22 |
| 3:00.0 | 120 | 2:05.0 | 179 | 916 | 22 |
| 3:30.0 | 121 | 2:03.9 | 184 | 932 | 28 |
| 4:00.0 | 91 | 2:44.8 | 78 | 568 | 24 |
| 4:30.0 | 94 | 2:39.5 | 86 | 596 | 24 |
| 5:00.0 | 105 | 2:22.8 | 120 | 713 | 24 |
| 5:30.0 | 110 | 2:16.3 | 138 | 775 | 22 |
| 6:00.0 | 115 | 2:10.4 | 158 | 842 | 24 |
| 6:30.0 | 112 | 2:13.9 | 146 | 801 | 24 |
| 7:00.0 | 105 | 2:22.8 | 120 | 713 | 22 |
| 7:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 |
| 8:00.0 | 103 | 2:25.6 | 113 | 690 | 26 |
| 8:30.0 | 102 | 2:27.0 | 110 | 678 | 24 |
| 9:00.0 | 111 | 2:15.1 | 142 | 788 | 22 |
| 9:30.0 | 121 | 2:03.9 | 184 | 932 | 24 |
| 10:00.0 | 117 | 2:08.2 | 166 | 871 | 24 |
| 10:30.0 | 120 | 2:05.0 | 179 | 916 | 24 |
| 11:00.0 | 113 | 2:12.7 | 150 | 814 | 24 |
| 11:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 |
| 12:00.0 | 85 | 2:56.4 | 64 | 519 | 22 |
| 12:30.0 | 91 | 2:44.8 | 78 | 568 | 24 |
| 13:00.0 | 97 | 2:34.6 | 95 | 625 | 24 |
| 13:30.0 | 104 | 2:24.2 | 117 | 701 | 24 |
| 14:00.0 | 107 | 2:20.1 | 127 | 737 | 24 |
| 14:30.0 | 108 | 2:18.8 | 131 | 749 | 24 |
| 15:00.0 | 109 | 2:17.6 | 134 | 762 | 24 |
| 15:30.0 | 123 | 2:01.9 | 193 | 964 | 26 |
| 16:00.0 | 101 | 2:28.5 | 107 | 667 | 26 |
| 16:30.0 | 102 | 2:27.0 | 110 | 678 | 24 |
| 17:00.0 | 110 | 2:16.3 | 138 | 775 | 24 |
| 17:30.0 | 111 | 2:15.1 | 142 | 788 | 24 |
| 18:00.0 | 116 | 2:09.3 | 162 | 857 | 24 |
| 18:30.0 | 115 | 2:10.4 | 158 | 842 | 24 |
| 19:00.0 | 106 | 2:21.5 | 124 | 725 | 24 |
| 19:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 |
| 20:00.0 | 137 | 1:49.4 | 267 | 1217 | 32 |
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Workout Graph
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