Giuseppe Diano 10x2:00/1:00r row
4,747
Meters
20:00.0
Time
2:06.3
Pace
297
Calories
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,973 |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 119 |
June 14, 2024 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,747 | 2:06.3 | 173 | 896 | 25 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 22 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 24 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 27 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 29 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 30 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 29 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 26 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 25 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 22 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 21 | |
| r1,226 |
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Workout Graph
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