Giuseppe Diano v6:00/2:00r...6 row
5,065
Meters
21:00.0
Time
2:04.3
Pace
322
Calories
| Rest Distance | 1,730 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,795 |
| Overall Time | 33:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 133 |
June 11, 2024 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,065 | 2:04.3 | 182 | 925 | 27 | |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 832 | 26 | |
| r: 2:00 | 271 | |||||
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 26 | |
| r: 2:00 | 285 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 26 | |
| r: 2:00 | 312 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 28 | |
| r: 2:00 | 288 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 29 | |
| r: 2:00 | 303 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | |
| r: 2:00 | 271 | |||||
| r1,730 |
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Workout Graph
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