Giuseppe Diano 3x7:00/2:00r row
4,633
Meters
21:00.0
Time
2:15.9
Pace
272
Calories
| Rest Distance | 674 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,307 |
| Overall Time | 27:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 132 |
June 10, 2024 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,633 | 2:15.9 | 139 | 779 | 24 | |
| 7:00.0 | 1,503 | 2:19.7 | 128 | 741 | 24 | |
| 7:00.0 | 1,566 | 2:14.0 | 145 | 799 | 24 | |
| 7:00.0 | 1,564 | 2:14.2 | 145 | 797 | 24 | |
| r674 |
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Workout Graph
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