Giuseppe Diano 10x2:00/1:00r row
4,548
Meters
20:00.0
Time
2:11.9
Pace
270
Calories
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,569 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 133 |
June 05, 2024 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,548 | 2:11.9 | 152 | 824 | 26 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 26 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 27 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 27 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 27 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 27 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 27 | |
| r1,021 |
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Workout Graph
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