Giuseppe Diano 23:16 row
2,868
Meters
23:16.2
Time
4:03.4
Pace
148
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 17 |
| Stroke Count | 426 |
| Drag Factor | 135 |
June 05, 2024 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.2 | 2,868 | 4:03.4 | 24 | 383 | 17 |
| 5:00.0 | 525 | 4:45.7 | 15 | 351 | 23 |
| 10:00.0 | 557 | 4:29.2 | 18 | 361 | 15 |
| 15:00.0 | 607 | 4:07.1 | 23 | 379 | 13 |
| 20:00.0 | 716 | 3:29.4 | 38 | 431 | 17 |
| 23:16.2 | 464 | 3:31.4 | 37 | 427 | 21 |
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Workout Graph
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