Giuseppe Diano 11x1:00/1:00r row
2,077
Meters
11:00.0
Time
2:38.8
Pace
123
Calories
| Rest Distance | 714 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,791 |
| Overall Time | 22:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 117 |
June 03, 2024 18:51:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,077 | 2:38.8 | 87 | 600 | 25 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 26 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 26 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 27 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 28 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 32 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 29 | |
| 0 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 30 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 27 | |
| r714 |
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Workout Graph
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