Giuseppe Diano 5x3:00/2:00r row
3,653
Meters
15:00.0
Time
2:03.1
Pace
234
Calories
| Rest Distance | 1,166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,819 |
| Overall Time | 25:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 121 |
May 22, 2024 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,653 | 2:03.1 | 187 | 944 | 27 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 26 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 28 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 30 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 28 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 27 | |
| r1,166 |
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Workout Graph
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