Giuseppe Diano v8:00/2:00r...6 row
4,932
Meters
20:00.0
Time
2:01.6
Pace
321
Calories
| Rest Distance | 1,338 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,270 |
| Overall Time | 32:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 121 |
May 15, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,932 | 2:01.6 | 194 | 969 | 28 | |
| 8:00.0 | 1,915 | 2:05.3 | 178 | 911 | 26 | |
| r: 2:00 | 233 | |||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 28 | |
| r: 2:00 | 240 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 28 | |
| r: 2:00 | 253 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | |
| r: 2:00 | 258 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | |
| r: 2:00 | 213 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 30 | |
| r: 2:00 | 141 | |||||
| r1,338 |
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Workout Graph
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