Giuseppe Diano v6:00/2:00r...7 row
6,972
Meters
30:00.0
Time
2:09.0
Pace
427
Calories
| Rest Distance | 1,640 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,612 |
| Overall Time | 44:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 122 |
May 08, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,972 | 2:09.0 | 163 | 859 | 25 | |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 24 | |
| r: 2:00 | 194 | |||||
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 25 | |
| r: 2:00 | 252 | |||||
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 27 | |
| r: 2:00 | 219 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 25 | |
| r: 2:00 | 241 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 25 | |
| r: 2:00 | 233 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 26 | |
| r: 2:00 | 240 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 27 | |
| r: 2:00 | 261 | |||||
| r1,640 |
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Workout Graph
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