Giuseppe Diano 7x1:00/1:00r row
1,161
Meters
7:00.0
Time
3:00.8
Pace
75
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,367 |
| Overall Time | 14:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 19 |
| Stroke Count | 133 |
| Drag Factor | 137 |
May 03, 2024 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,161 | 3:00.8 | 59 | 503 | 19 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | |
| 1:00.0 | 35 | 14:17.1 | 1 | 301 | 9 | |
| 1:00.0 | 8 | 1:02:30.0 | 0 | 300 | 3 | |
| 1:00.0 | 72 | 6:56.6 | 5 | 316 | 7 | |
| r206 |
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Workout Graph
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