Giuseppe Diano v6:00/2:00r...7 row
4,892
Meters
22:00.0
Time
2:14.9
Pace
290
Calories
| Rest Distance | 1,700 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,592 |
| Overall Time | 36:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 124 |
April 26, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,892 | 2:14.9 | 143 | 790 | 26 | |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 671 | 21 | |
| r: 2:00 | 273 | |||||
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 22 | |
| r: 2:00 | 105 | |||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 24 | |
| r: 2:00 | 181 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 26 | |
| r: 2:00 | 298 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 29 | |
| r: 2:00 | 257 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | |
| r: 2:00 | 292 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 33 | |
| r: 2:00 | 294 | |||||
| r1,700 |
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Workout Graph
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