Giuseppe Diano 4x12:00/2:00r row
9,758
Meters
48:00.0
Time
2:27.5
Pace
543
Calories
| Rest Distance | 1,340 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,098 |
| Overall Time | 56:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 1046 |
| Drag Factor | 124 |
April 23, 2024 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,758 | 2:27.5 | 109 | 674 | 21 | |
| 12:00.0 | 2,306 | 2:36.1 | 92 | 616 | 17 | |
| 12:00.0 | 2,600 | 2:18.4 | 132 | 753 | 21 | |
| 12:00.0 | 2,624 | 2:17.1 | 136 | 766 | 26 | |
| 12:00.0 | 2,228 | 2:41.5 | 83 | 585 | 23 | |
| r1,340 |
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Workout Graph
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