Giuseppe Diano v4:00/2:00r...7 row
4,505
Meters
19:00.0
Time
2:06.5
Pace
281
Calories
| Rest Distance | 1,908 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,413 |
| Overall Time | 33:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 137 |
April 22, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,505 | 2:06.5 | 173 | 894 | 27 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 24 | |
| r: 2:00 | 283 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 26 | |
| r: 2:00 | 265 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 28 | |
| r: 2:00 | 282 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | |
| r: 2:00 | 262 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 29 | |
| r: 2:00 | 304 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 27 | |
| r: 2:00 | 254 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 25 | |
| r: 2:00 | 258 | |||||
| r1,908 |
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Workout Graph
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