Giuseppe Diano 20:00 row
4,424
Meters
20:00.0
Time
2:15.6
Pace
257
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 128 |
April 18, 2024 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,424 | 2:15.6 | 140 | 782 | 24 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 29 |
| 4:00.0 | 433 | 2:18.5 | 132 | 752 | 28 |
| 6:00.0 | 443 | 2:15.4 | 141 | 784 | 27 |
| 8:00.0 | 437 | 2:17.2 | 135 | 765 | 26 |
| 10:00.0 | 444 | 2:15.1 | 142 | 788 | 25 |
| 12:00.0 | 439 | 2:16.6 | 137 | 771 | 24 |
| 14:00.0 | 465 | 2:09.0 | 163 | 860 | 23 |
| 16:00.0 | 444 | 2:15.1 | 142 | 788 | 22 |
| 18:00.0 | 456 | 2:11.5 | 154 | 828 | 22 |
| 20:00.0 | 450 | 2:13.3 | 148 | 808 | 21 |
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Workout Graph
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