Giuseppe Diano 4x4:00/2:00r row
3,532
Meters
16:00.0
Time
2:15.9
Pace
206
Calories
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,657 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 126 |
April 17, 2024 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,532 | 2:15.9 | 139 | 779 | 22 | |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 22 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 23 | |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 22 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 23 | |
| r1,125 |
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Workout Graph
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