Giuseppe Diano 6x4:00/2:00r row
5,045
Meters
24:00.0
Time
2:22.7
Pace
296
Calories
| Rest Distance | 1,342 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,387 |
| Overall Time | 36:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 124 |
April 08, 2024 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,045 | 2:22.7 | 120 | 714 | 23 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 23 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 25 | |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 26 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 25 | |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 28 | |
| 4:00.0 | 528 | 3:47.2 | 30 | 402 | 15 | |
| r1,342 |
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