Giuseppe Diano 10x1:00/1:00r row
2,427
Meters
10:00.0
Time
2:03.6
Pace
152
Calories
| Rest Distance | 1,212 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,639 |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 124 |
April 05, 2024 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,427 | 2:03.6 | 185 | 937 | 28 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | |
| r1,212 |
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Workout Graph
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