Giuseppe Diano 3x9:00/2:00r row
6,150
Meters
27:00.0
Time
2:11.7
Pace
371
Calories
| Rest Distance | 669 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,819 |
| Overall Time | 33:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 694 |
| Drag Factor | 144 |
April 02, 2024 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,150 | 2:11.7 | 153 | 827 | 25 | |
| 9:00.0 | 2,040 | 2:12.3 | 151 | 819 | 25 | |
| 9:00.0 | 2,104 | 2:08.3 | 166 | 869 | 26 | |
| 9:00.0 | 2,006 | 2:14.5 | 144 | 794 | 26 | |
| r669 |
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Workout Graph
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