Giuseppe Diano v2000m/3:00r...4 row
5,000
Meters
22:00.7
Time
2:12.0
Pace
300
Calories
| Rest Distance | 1,604 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,604 |
| Overall Time | 34:00.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 29 |
| Stroke Count | 645 |
| Drag Factor | 145 |
March 28, 2024 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.7 | 5,000 | 2:12.0 | 152 | 822 | 29 | |
| 9:16.5 | 2,000 | 2:19.1 | 130 | 747 | 28 | |
| r: 3:00 | 469 | |||||
| 6:26.1 | 1,500 | 2:08.7 | 164 | 865 | 30 | |
| r: 3:00 | 430 | |||||
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 30 | |
| r: 3:00 | 444 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 31 | |
| r: 3:00 | 261 | |||||
| r1,604 |
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Workout Graph
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