Giuseppe Diano 22:18 row
3,397
Meters
22:18.2
Time
3:16.9
Pace
175
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 16 |
| Stroke Count | 430 |
| Drag Factor | 161 |
March 28, 2024 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.2 | 3,397 | 3:16.9 | 46 | 457 | 16 |
| 5:00.0 | 557 | 4:29.2 | 18 | 361 | 15 |
| 10:00.0 | 728 | 3:26.0 | 40 | 437 | 15 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 17 |
| 20:00.0 | 961 | 2:36.0 | 92 | 616 | 19 |
| 22:18.2 | 304 | 3:47.3 | 30 | 402 | 18 |
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Workout Graph
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