Giuseppe Diano 28:11 row
4,531
Meters
28:11.2
Time
3:06.6
Pace
231
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 140 |
March 22, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:11.2 | 4,531 | 3:06.6 | 54 | 485 | 23 |
| 6:00.0 | 1,069 | 2:48.3 | 73 | 552 | 24 |
| 12:00.0 | 922 | 3:15.2 | 47 | 461 | 20 |
| 18:00.0 | 946 | 3:10.2 | 51 | 474 | 21 |
| 24:00.0 | 1,113 | 2:41.7 | 83 | 584 | 25 |
| 28:11.2 | 481 | 4:21.1 | 20 | 367 | 25 |
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Workout Graph
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