Giuseppe Diano v2:00/2:00r...10 row
3,993
Meters
16:00.0
Time
2:00.2
Pace
261
Calories
| Rest Distance | 2,156 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,149 |
| Overall Time | 32:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 141 |
March 20, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,993 | 2:00.2 | 201 | 993 | 26 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 22 | |
| r: 2:00 | 279 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 23 | |
| r: 2:00 | 319 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 25 | |
| r: 2:00 | 291 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | |
| r: 2:00 | 264 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 27 | |
| r: 2:00 | 259 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | |
| r: 2:00 | 261 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | |
| r: 1:00 | 121 | |||||
| r2,156 |
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Workout Graph
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