Giuseppe Diano 54:42 row
8,922
Meters
54:42.8
Time
3:03.9
Pace
463
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 1382 |
| Drag Factor | 140 |
March 18, 2024 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:42.8 | 8,922 | 3:03.9 | 56 | 493 | 24 |
| 5:00.0 | 646 | 3:52.1 | 28 | 396 | 24 |
| 10:00.0 | 705 | 3:32.7 | 36 | 425 | 23 |
| 15:00.0 | 726 | 3:26.6 | 40 | 436 | 23 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 25 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 30 |
| 30:00.0 | 627 | 3:59.2 | 26 | 387 | 22 |
| 35:00.0 | 1,056 | 2:22.0 | 122 | 720 | 22 |
| 40:00.0 | 825 | 3:01.8 | 58 | 500 | 22 |
| 45:00.0 | 896 | 2:47.4 | 75 | 556 | 24 |
| 50:00.0 | 974 | 2:34.0 | 96 | 629 | 31 |
| 54:42.8 | 638 | 3:41.6 | 32 | 410 | 23 |
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Workout Graph
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