Giuseppe Diano 3x300m/0:30r row
900
Meters
4:10.3
Time
2:19.0
Pace
50
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,137 |
| Overall Time | 5:40.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 31 |
| Stroke Count | 132 |
| Drag Factor | 155 |
March 15, 2024 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.3 | 900 | 2:19.0 | 130 | 747 | 31 | |
| 1:19.8 | 300 | 2:13.0 | 149 | 812 | 33 | |
| 1:28.6 | 300 | 2:27.6 | 109 | 674 | 30 | |
| 1:21.9 | 300 | 2:16.5 | 138 | 773 | 32 | |
| r237 |
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