Giuseppe Diano 6x2:00/1:00r row
2,697
Meters
14:00.0
Time
2:35.7
Pace
188
Calories
| Rest Distance | 681 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,378 |
| Overall Time | 20:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 316 |
| Drag Factor | 154 |
March 15, 2024 18:36:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,697 | 2:35.7 | 93 | 618 | 22 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 25 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 27 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 27 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 27 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 27 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 27 | |
| r681 |
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