Giuseppe Diano 10x2:30/0:30r row
4,901
Meters
25:00.0
Time
2:33.0
Pace
276
Calories
| Rest Distance | 543 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,444 |
| Overall Time | 30:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 149 |
March 04, 2024 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,901 | 2:33.0 | 98 | 636 | 24 | |
| 2:30.0 | 466 | 2:40.9 | 84 | 588 | 23 | |
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 24 | |
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 26 | |
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 27 | |
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 28 | |
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 27 | |
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 25 | |
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 26 | |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 23 | |
| 2:30.0 | 153 | 8:10.1 | 3 | 310 | 14 | |
| r543 |
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Workout Graph
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