Giuseppe Diano 11x1:00/1:00r row
2,225
Meters
11:00.0
Time
2:28.3
Pace
123
Calories
| Rest Distance | 1,301 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,526 |
| Overall Time | 22:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 310 |
| Drag Factor | 167 |
February 09, 2024 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,225 | 2:28.3 | 107 | 669 | 28 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 27 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 29 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 31 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 31 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 31 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 31 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 31 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 29 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | |
| 1:00.0 | 81 | 6:10.3 | 7 | 323 | 10 | |
| r1,301 |
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Workout Graph
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