Giuseppe Diano 3x3:00/1:00r row
2,067
Meters
9:00.0
Time
2:10.6
Pace
125
Calories
| Rest Distance | 472 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,539 |
| Overall Time | 12:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 232 |
| Drag Factor | 176 |
February 05, 2024 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,067 | 2:10.6 | 157 | 840 | 26 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 25 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 26 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 27 | |
| r472 |
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Workout Graph
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