Giuseppe Diano 3x8:00/4:00r row
5,367
Meters
24:00.0
Time
2:14.1
Pace
322
Calories
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,612 |
| Overall Time | 36:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 165 |
January 31, 2024 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,367 | 2:14.1 | 145 | 798 | 27 | |
| 8:00.0 | 1,785 | 2:14.4 | 144 | 795 | 27 | |
| 8:00.0 | 1,856 | 2:09.3 | 162 | 857 | 27 | |
| 8:00.0 | 1,740 | 2:17.9 | 133 | 759 | 27 | |
| r1,245 |
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Workout Graph
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